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Do You Snap, Crackle, or Pop?
We've all experienced it before: the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s
Are You Chasing Pain?
Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di
Physiotherapy: The Good, Bad, and Ugly
Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will
5 Herbs For Better Mental Health
5 Herbs for Mental Health
Condition of the Month: Carpal Tunnel Syndrome
On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm
