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Pain Without Problem
Have you ever experienced excruciating pain in an area of your body that feels so terrible that you know there must be something extremely w
Bloated? Eczema? Mental Fog? Could be Food Sensitivities
Food sensitivity testing for digestion, weight management, skin conditions, & more.
Maintenance Care
Just like your car needs regular oil changes and repairs, your body can also benefit from some maintenance care.
Spring Cleaning 101
Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardenin
Dear Physiotherapy Virgins
Are you a physiotherapy first-timer? Never been to physiotherapy before and don't know what to expect on your first visit? Keep reading
Healing and Recovery
I remember when I was a little kid, and every scrape or cut that I got would heal within a few days. Now it seems like it can take weeks or
Are Your Adrenals Fatigued?
5 ways to boost your adrenal glands
4 Teas for Anxiety and Stress in Pregnancy
4 teas for stress in pregnancy
Eat, Lift, and Be Happy
Eat. Lift. Be happy. Fall in love with your body once again.
Flex Your Brain: The Mind-Muscle Connection
How many of us make it to the gym, just go through the motions, and leave feeling like we accomplished absolutely nothing?
How to Stop Skipping Workouts
I have a confession to make: sometimes, I really, really, really don't want to work out. We've all been there before, and it's o
Low energy? Maybe a B12 shot is what you need.
B12 injections for health
Stop Stretching Tight Muscles!
Do you have muscles that just won't loosen up no matter how much you stretch? People think that in order to loosen up a tight muscle, th
Oatmeal & Almond Choc Chip Cookies
These cookies are full of fibre and simply delicious - crispy on the outside, soft on the inside, and loaded with chocolate chips...
(Pre) New Year's Resolutions
It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!
