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Almond Oil for Wintry Skin
Almond oil for dry skin.
Condition of the Month: Piriformis Syndrome
Piriformis syndrome is literally a pain in the butt. The piriformis muscle lies deep in the hip and buttock region on top of the sciatic ner
Top 3 Headaches - The Causes, Symptoms, and What You Can Do to Help
On a global scale, about 1 in every 2 people suffer from some form of headache in their lifetime. As chiropractors, we can help alleviate yo
Do You Snap, Crackle, or Pop?
We've all experienced it before: the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s
Are You Chasing Pain?
Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di
Physiotherapy: The Good, Bad, and Ugly
Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will
5 Herbs For Better Mental Health
5 Herbs for Mental Health
Condition of the Month: Carpal Tunnel Syndrome
On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm
5 Home Remedies for Cold & Flu Season
5 remedies for cold and flu season
I Like to Move It, Move It
Throughout our evolutionary history, in order to survive, humans had to move: we walked, we hunted, we gathered, we ran. This wasn't ex
Prehabilitation
Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!
Condition of the Month: ACL Injury
As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread
All About Cortisone Shots
What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?
Eat the Rainbow
Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.
How Your Thoughts Affect Recovery
What you think about your current condition, your ability to manage it, and the likelihood of recovery matters. Often, one of the most overl
