THE WELLNESS GROUP AURORA

Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.

What you think about your current condition, your ability to manage it, and the likelihood of recovery matters. Often, one of the most overl

What to Look for in a Sunscreen.

It's the feeling no woman wants to experience: burning when you urinate, a frequent or intense urge to go, and pain or pressure in your...

The shoulder is a relatively unstable ball and socket joint. It is stabilized by the rotator cuff, a group of four small muscles that wrap a

Many patients bring in their reports and tell me to explain the findings because it all looks like gibberish to them. Hopefully, this helps

Nettle tea recipe to boost your iron levels.

Are you the parent of a young infant whose crying and screaming seems severe, especially in the evening? Is your baby hard to calm? Maybe...

Physio or... surgery?! The answer is pretty simple, right? WRONG! You'd be surprised by the number of people who'd rather choose sur

Does your pain stop you from catching some zzz's at night? Almost every patient describes being unable to fall asleep or waking up at ni

There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne

Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n

Ever wondered what your physiotherapist is doing or what machine they're probing you with? Here are some common treatment modalities tha

Good balance is often taken for granted. However, when balance is impaired, simple activities such as getting up or walking can become quite

A lot of people experience chronic or recurring aches and pains because the cause of their conditions are not addressed. Do I treat where it