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More Than Just Physical Therapy
As a physiotherapist, everybody I see is in some kind of physical pain or has some kind of physical limitation. What people don't realiz
Common Fitness Myths (Debunked)
Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? H
May is "Foot Health Month"
May is nationally recognized as Foot Health Month. From your first step, having healthy feet is important. You only have one pair of feet to
How to Avoid This Epidemic!
Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading t
Condition of the Month: Runner's Knee (Patellofemoral Pain Syndrome)
As the weather warms up, people are beginning to come out of hibernation and become more active. As a result, there is a high incidence of &
Top 7 Office Ergonomic Tips
Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivi
Misconceptions About Physiotherapy
May is here, which means it's National Physiotherapy Month! Here are some common myths or misconceptions about physiotherapy.
The Power of Dry Needling
Dry needling is a modern Western medicinal approach that is supported by research and involves the application of needles into tightened and
What Does It Mean? Part 1: Anatomy
Ever wondered what the heck your healthcare practitioner or doctor is talking about? Here's a short lesson on some anatomy terms that yo
5 Post-Concussion Recovery Tips
5 Natural Concussion Recovery Tips
The Truth About Muscle Spasms
Most people have experienced a charley horse, or a muscle spasm, or a muscle cramp, at some point in their lives. When a muscle is in spasm,
How to Be a Better Patient
Just like people who are looking for good hairdressers, or good mechanics, or good doctors, we're also looking for good patients. How go
Condition of the Month: Concussion
A concussion occurs when the brain is violently shaken. The impact of jolting the brain inside the skull causes damage to the surrounding ti
Office Workouts
In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th
Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly
