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Are you feeling Stressed?.....
Massage Therapy and stress relief go hand-in-hand!
The Value of Diagnostic Tests
I get this question from my clients all the time: should I get a(n) x-ray/ultrasound/MRI/CT/(insert more diagnostic tests here) for my injur
Posture Part 1: Upper Crossed Syndrome
How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are no
The Best Position To Sleep In
Do you ever wake up with a nasty kink in your neck and it just ruins your day? Read up on some of these tips to prevent this and maximize yo
Condition of the Month: Ankle Sprain
Many of us have sprained our ankles before. It is one of the most common musculoskeletal injuries.
Why Should Children Have Chiropractic Care?
More and more parents are seeking chiropractic care for their children. Many spinal problems seen in adults began as early as birth.
The Basics of Stretching
Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you b
Arthritis Got You Down? Let Physio Lift You Up!
There are over 100 different types of arthritis and related conditions, and osteoarthritis is one of the most common forms that we see in ou
Raspberry Sauce
Looking for something sweet to have this weekend? Make this raspberry sauce to have on its own or anything else that tickles your fancy.
Chiropractic and Pregnancy
A woman’s body goes through a lot of changes during pregnancy. From hormonal changes, physical fatigue, to musculoskeletal soreness and back
Condition of the Month: Tennis Elbow (Lateral Epicondylitis)
Tennis elbow, or lateral epicondylitis, is a painful condition of the outside of the elbow. Click to find out more.
Active vs. Passive Therapy
Especially in the world of physiotherapy, the terms "active" and "passive" have significant meanings. So what's the
Quinoa Tabouli
This tabouli recipe is quick and easy and makes for a great lunch.
Common Sports Injuries
The arrival of spring brings with it plenty of sports, activities, and unfortunately, injuries.
New Year, New You
Do you find yourself making the same fitness-related New Year's resolutions every year with limited success?
