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Hips Don't Lie
On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to
Condition of the Month: Spinal Stenosis
There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne
Kids and Posture
Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n
Top 7 Office Ergonomic Tips
Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivi
Office Workouts
In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th
Arch Rivals
It's that time of year again -- sandal and flip-flop season. I always know it's summer time when most of my clients are seeing me fo
