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Physical Activity Vs. Exercise
What actually constitutes as exercise? Are all physical activities considered exercise?
How to Stop Skipping Workouts
I have a confession to make: sometimes, I really, really, really don't want to work out. We've all been there before, and it's o
(Pre) New Year's Resolutions
It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!
I Like to Move It, Move It
Throughout our evolutionary history, in order to survive, humans had to move: we walked, we hunted, we gathered, we ran. This wasn't ex
Sleep and Pain
Does your pain stop you from catching some zzz's at night? Almost every patient describes being unable to fall asleep or waking up at ni
Common Fitness Myths (Debunked)
Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? H
Office Workouts
In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th
New Year, New You
Do you find yourself making the same fitness-related New Year's resolutions every year with limited success?
Top 10 Excuses for Not Exercising
Busted! We've all done this before: we make New Year's resolutions and drop off after two months. Here are some common excuses that
