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You, Me, and Dr. Google
Calf pain? Back spasms? Numbness? Headaches? What is the first thing that you consult before going to see a professional healthcare provider
Apple Cider Vinegar - What is it Good For?
How to and not to use apple cider vinegar. Is it good for you?
Want To Get Better? Go On Vacation!
Do you want to get better? Then go on vacation!
Eat, Lift, and Be Happy
Eat. Lift. Be happy. Fall in love with your body once again.
(Pre) New Year's Resolutions
It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!
Eat the Rainbow
Fruits and vegetables have a ton of vitamins, minerals, fibre, and antioxidants that your body needs.
New Year, New You
Do you find yourself making the same fitness-related New Year's resolutions every year with limited success?
