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Hips Don't Lie
On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to
5 Naturopathic Tips for Arthritis
Want to help your arthritis naturally? Here are 5 tips by Dr. Anne Hussain, ND
Office Workouts
In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th
Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly
Arch Rivals
It's that time of year again -- sandal and flip-flop season. I always know it's summer time when most of my clients are seeing me fo
