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The Stages of Healing and The Role of Physio
The recovery time for injuries can vary depending on the time frame since injury, the severity of the damage, the location of the injury, an
Waking Up To A Dead Arm
Good morning, dead arm. Have you ever woken up with your whole arm feeling like a dead weight or with numbness and tingling in your hand and
Hips Don't Lie
On a daily basis, we all use the same fundamental movement patterns to pick up objects from the floor, to squat, to sit up, to lift, and to
You, Me, and Dr. Google
Calf pain? Back spasms? Numbness? Headaches? What is the first thing that you consult before going to see a professional healthcare provider
Physical Activity Vs. Exercise
What actually constitutes as exercise? Are all physical activities considered exercise?
How Imbalanced Are You? The Problems With Hockey Players
Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are
Want To Get Better? Go On Vacation!
Do you want to get better? Then go on vacation!
Pain Without Problem
Have you ever experienced excruciating pain in an area of your body that feels so terrible that you know there must be something extremely w
Maintenance Care
Just like your car needs regular oil changes and repairs, your body can also benefit from some maintenance care.
Spring Cleaning 101
Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardenin
