Search
Condition of the Month: Spinal Stenosis
There are two types of stenosis: spinal (central) stenosis and foraminal (lateral) stenosis. Both kinds of stenosis commonly occur in the ne
Kids and Posture
Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n
Understanding Common Physio Treatments
Ever wondered what your physiotherapist is doing or what machine they're probing you with? Here are some common treatment modalities tha
Dizziness, Vertigo, and Vestibular Rehab
Good balance is often taken for granted. However, when balance is impaired, simple activities such as getting up or walking can become quite
Treat the Symptom or Fix the Cause?
A lot of people experience chronic or recurring aches and pains because the cause of their conditions are not addressed. Do I treat where it
Condition of the Month: Plantar Fasciitis
Summer is fast approaching, and you know what this means: flip flop season. As we spend more time walking and playing outside, the risk of f
What Does It Mean? Part 2: Imaging Tests
Most people have probably heard of (and probably had) an x-ray or ultrasound before. These, among others, are diagnostic imaging tests that
More Than Just Physical Therapy
As a physiotherapist, everybody I see is in some kind of physical pain or has some kind of physical limitation. What people don't realiz
Common Fitness Myths (Debunked)
Are you trying to get fit and lose fat for the summer? Are you following insane fitness trends and diets that are totally not sustainable? H
How to Avoid This Epidemic!
Are you a 40 to 60 year old woman? Are you going through menopause? Does your shoulder feel painful, stiff, or weak? Then continue reading t
