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How Imbalanced Are You? The Problems With Hockey Players
Just because you play hockey and can do tricks on skates doesn't mean that your body is balanced. As with any sport, hockey players are
Flex Your Brain: The Mind-Muscle Connection
How many of us make it to the gym, just go through the motions, and leave feeling like we accomplished absolutely nothing?
Stop Stretching Tight Muscles!
Do you have muscles that just won't loosen up no matter how much you stretch? People think that in order to loosen up a tight muscle, th
The Power of Dry Needling
Dry needling is a modern Western medicinal approach that is supported by research and involves the application of needles into tightened and
What Does It Mean? Part 1: Anatomy
Ever wondered what the heck your healthcare practitioner or doctor is talking about? Here's a short lesson on some anatomy terms that yo
The Truth About Muscle Spasms
Most people have experienced a charley horse, or a muscle spasm, or a muscle cramp, at some point in their lives. When a muscle is in spasm,
The Basics of Stretching
Do your muscles feel tight, stiff, and achy? Does it feel like you have limited range of motion? If so, there's a good chance that you b
