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Good Pain vs. Bad Pain
Most people take the statement "no pain, no gain" literally, and the end result is usually injury. But what exactly is good pain,
Winter Safety 101
With the oncoming snow and ice, it is that time of year when we need to be careful not only while driving but also while walking around.
Back Pain Myths
8 out of 10 people experience back pain at some point in their lives. Here are some common misconceptions that you may have heard.
Cupping Therapy
Cupping is an ancient Chinese technique that is used for healing.
Arch Rivals
It's that time of year again -- sandal and flip-flop season. I always know it's summer time when most of my clients are seeing me fo
Movement Patterns and Motor Control
Abnormal motor patterns get ingrained into our brains, and if these patterns are not corrected, the body is susceptible to injury.
Headaches and How Physiotherapy Can Help
Depending on the cause of the headaches, most people don't realize that physiotherapy can actually help with symptom management.
May is National Physiotherapy Month!
Increasing research has shown the positive impact of physiotherapy on overall health and wellness. Help promote physiotherapy to friends and
Top 10 Excuses for Not Exercising
Busted! We've all done this before: we make New Year's resolutions and drop off after two months. Here are some common excuses that
Heat or Ice?
This is a question I get asked all the time: should I use heat or ice for my injury? When used properly, hot and cold therapy help to contr
