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Spring Cleaning 101
Get your mops and dusters out. Now that spring has officially arrived, many people are getting a start on their spring cleaning and gardenin
Dear Physiotherapy Virgins
Are you a physiotherapy first-timer? Never been to physiotherapy before and don't know what to expect on your first visit? Keep reading
Healing and Recovery
I remember when I was a little kid, and every scrape or cut that I got would heal within a few days. Now it seems like it can take weeks or
Eat, Lift, and Be Happy
Eat. Lift. Be happy. Fall in love with your body once again.
Flex Your Brain: The Mind-Muscle Connection
How many of us make it to the gym, just go through the motions, and leave feeling like we accomplished absolutely nothing?
How to Stop Skipping Workouts
I have a confession to make: sometimes, I really, really, really don't want to work out. We've all been there before, and it's o
Stop Stretching Tight Muscles!
Do you have muscles that just won't loosen up no matter how much you stretch? People think that in order to loosen up a tight muscle, th
(Pre) New Year's Resolutions
It's always a good time to start becoming a better you. Don't wait until the new year... start your resolutions now!
Condition of the Month: Piriformis Syndrome
Piriformis syndrome is literally a pain in the butt. The piriformis muscle lies deep in the hip and buttock region on top of the sciatic ner
Do You Snap, Crackle, or Pop?
We've all experienced it before: the popping in the knee when we squat down; the clicking in the shoulder when we reach overhead; the s
