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Are You Chasing Pain?
Do you find yourself chasing pain? Is there a body part that feels really tight, and all you want to do is reach for that tennis ball and di
Physiotherapy: The Good, Bad, and Ugly
Have you had a bad experience with physiotherapy? Are you turned off by ever going to see a physiotherapist again? Hopefully, this post will
Condition of the Month: Carpal Tunnel Syndrome
On the palm side of the wrist is a small, narrow passageway where the median nerve and several other tendons travel through from the forearm
I Like to Move It, Move It
Throughout our evolutionary history, in order to survive, humans had to move: we walked, we hunted, we gathered, we ran. This wasn't ex
Prehabilitation
Are you waiting for surgery? Are you dreading the long and torturous rehab that follows? Make no mistake, and get some prehabilitation!
Condition of the Month: ACL Injury
As hockey and football seasons start again, the risk of ACL injuries increases. Even over the course of the last few months, I've alread
All About Cortisone Shots
What are cortisone (corticosteroid) injections? How do they help with your condition(s)? Would you benefit from them? Do they really work?
How Your Thoughts Affect Recovery
What you think about your current condition, your ability to manage it, and the likelihood of recovery matters. Often, one of the most overl
Condition of the Month: Rotator Cuff Syndrome
The shoulder is a relatively unstable ball and socket joint. It is stabilized by the rotator cuff, a group of four small muscles that wrap a
Physio or... Surgery?!
Physio or... surgery?! The answer is pretty simple, right? WRONG! You'd be surprised by the number of people who'd rather choose sur
