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May is National Physiotherapy Month!
Increasing research has shown the positive impact of physiotherapy on overall health and wellness. Help promote physiotherapy to friends and
Top 10 Excuses for Not Exercising
Busted! We've all done this before: we make New Year's resolutions and drop off after two months. Here are some common excuses that
Heat or Ice?
This is a question I get asked all the time: should I use heat or ice for my injury? When used properly, hot and cold therapy help to contr
