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Kids and Posture
Lately, I've been seeing a lot of kids and teenagers with neck and back pain. It is only that much more important to fix their posture n
Top 7 Office Ergonomic Tips
Follow these quick and easy changes to your workstation to decrease physical stress and fatigue while increasing comfort and work productivi
Office Workouts
In today's society, we sit all day and develop all sorts of postural imbalances that lead to aches and pains. Here are some exercises th
Posture Part 2: Lower Crossed Syndrome
Do you have low back issues? Or pain in the hips or knees? Lower crossed syndrome is usually as a result of prolonged sitting, particularly
Posture Part 1: Upper Crossed Syndrome
How good is your posture? If you have a desk job, go to school, or spend a lot of time in front of a computer/TV/phone, then the odds are no
